The mind is restless and difficult to restrain, but it is subdued by practice. – Bhagavad Gita

The mind is often described as being restless and difficult to restrain. This is a common experience for many people, as the mind can easily become overwhelmed by thoughts, emotions, and distractions. However, there is a solution to this problem, and it is found in the practice of meditation and mindfulness.

The Bhagavad Gita, an ancient Indian text, speaks to this problem of the restless mind. The text states that the mind is subdued by practice, meaning that through consistent and dedicated effort, the mind can be tamed and brought under control. This is accomplished through the practice of meditation and mindfulness, which help to calm the mind and bring focus to the present moment.

Meditation is a practice that involves sitting in stillness and focusing on the breath or a specific word or phrase. This practice helps to quiet the mind and bring a sense of peace and calm. As one becomes more adept at meditating, the mind becomes more resilient to distractions and more able to focus on the present moment.

Mindfulness is another practice that can help to bring the mind under control. Mindfulness involves paying attention to the present moment and being aware of one's thoughts, emotions, and physical sensations. This helps to bring a sense of balance and perspective to the mind, making it less likely to become overwhelmed by thoughts and emotions.

The mind can be a restless and difficult thing to tame, but through the practice of meditation and mindfulness, it can be subdued. These practices help to calm the mind, bring focus to the present moment, and bring a sense of balance and perspective to our thoughts and emotions